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Date:
December 1, 2020
Time:
11:00 AM
Location:
Online via Zoom
Address:
Laguna Niguel, CA 92677
Contact:
(949) 425-5151
Email:
Cost:
Free
Winter 2020Lecture Flyer - Health and Fitness
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Health and Fitness Lecture Presented by UCI Health

Tuesday, December 1, 2020

When we consider health, it is not just the absence of disease, but rather, the integration of daily habits to promote optimal wellbeing. Nutrition, exercise, and lifestyle are fundamental for healthy aging, weight management and mental health. This lecture will not discuss anti-aging, but rather optimal aging, to live a long, healthy, meaningful life. We will explain healthy body composition and weight, cognitive function & mental health, and how to maintain healthy bones and physique. It will dive deep into nutrition, exercise, and mind-body techniques to help you create new healthy habits and routine. Please have useable e-mail address as all handouts, zoom instructions, and important updates will be sent to your e-mail. Don’t have a computer? No problem! When you call the center, let us know you don’t have a computer and we can give you the phone number prior to the lecture.