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December 1, 2020
Online via Zoom
Health and Fitness Lecture Presented by UCI Health
Tuesday, December 1, 2020
When we consider health, it is not just the absence of disease, but rather, the integration of daily habits to promote optimal wellbeing. Nutrition, exercise, and lifestyle are fundamental for healthy aging, weight management and mental health. This lecture will not discuss anti-aging, but rather optimal aging, to live a long, healthy, meaningful life. We will explain healthy body composition and weight, cognitive function & mental health, and how to maintain healthy bones and physique. It will dive deep into nutrition, exercise, and mind-body techniques to help you create new healthy habits and routine. Please have useable e-mail address as all handouts, zoom instructions, and important updates will be sent to your e-mail. Don’t have a computer? No problem! When you call the center, let us know you don’t have a computer and we can give you the phone number prior to the lecture.
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The City of Laguna Niguel is committed to providing a vibrant quality of life for all residents, businesses and visitors in a safe, beautiful and involved community.
The City of Laguna Niguel is dedicated to preserving a safe, flourishing and community-oriented environment through thoughtful engagement, financial responsibility and a commitment to innovation.
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