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Date:
January 11, 2019
Time:
1:00 PM - 3:00 PM
Location:
Sea Country Senior and Community Center
Address:
24602 Aliso Creek Rd
Laguna Niguel, CA 92677
Contact:
(949) 425-5151
Cost:
Free
Stepping Out Strong Lecture - Copy
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Stepping Out Strong with American Bone Health Lecture

Friday, January 11, 2019

Join us for a presentation on exercise tips for fall prevention with exercise focused on strength and balance. Learn about proper alignment and bone health. Come dressed to participate in an exercise demonstration. Registration is required, stop by or call the Sea Country front desk to reserve your spot.